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How Many Carbs in Dark Chocolate

Hi Good People! Chocolate is above all a pleasure food with a broad hedonic dimension, but it also has nutritional virtues. Especially dark chocolate. Have you ever had questions about it, like how many carbs in dark chocolate?


how many carbs in dark chocolate
Photo by Ella Olsson 

Consumption of dark chocolate

The French have very different preferences for chocolate than the inhabitants of other countries since the type of chocolate consumed is 30% of dark chocolate, while it is only 5% in the rest of the world. 

With a preference for dark chocolate, chocolate in the tablet is the fourth largest food market in France. The average daily consumption, for chocolate on the shelf only, is 3.5 g for children, and 5.6 g for adults.

Remember that dark chocolate is made of cocoa paste, cocoa butter, sugar, and generally lecithin (which can replace cocoa butter). 

Nutritional values of dark chocolate

By studying the various macronutrients that makeup chocolate and its content, we can see what they bring as part of a daily diet, and what the role they can play in the functioning of our body.

So, how many carbs in dark chocolate?

Dark chocolate with pastry or 40% cocoa (per 100 g):

·        Energy (in kcal): 498

·        Protein (g): 6.4

·        Fat (g): 30.4

·        Carbohydrates (g): 49.6

·        Fiber (g): 7.5

·        Water (in g): 0.5

·        Micronutrients (g): 5.6

70% cocoa dark chocolate (per 100 g):

·        Energy (in kcal): 545

·        Protein (g): 8.1

·        Fat (g): 42.3

·        Carbohydrates (g): 33.0

·        Fiber (g): 10.9

·        Water (in g): 0.6

·        Micronutrients (g): 5.1

The proteins in chocolates are contained in the cocoa paste, and although their content is modest, they contribute to the overall daily intake of protein. 

Fat is the fat of chocolate. They come from the cocoa butter contained in the cocoa paste. The amount of fat and the fatty acid composition varies depending on the percentage of cocoa and whether or not milk is present.

Because cholesterol is most abundant in animal fats, cocoa butter, which is of plant origin, contains very little.

In dark chocolate, its content is the lowest, as it does not contain milk. Other fats in chocolate include phytosterols, which help lower blood cholesterol levels.

Dark chocolate carbohydrates come from the sugar added in the recipe (dark chocolate with 70% cocoa contains 30% sugar) and cocoa paste that contains some.

Most chocolate categories have a low glycemic index, but dark chocolate has the lowest (IG 30).

Thus, chocolates do not unbalance diabetes. In reasonable quantities, they are a sweet treat allowed to diabetics at the end of meals. To do with your doctor or dietitian.

Now, that we know, how many carbs in dark chocolate. Hope this pandemic ends soon. Stay Safe.