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How Much Caffeine in Chocolate Covered Espresso Beans

Hi good people! We hope you have a wonderful day so far. Have you tried chocolate-covered espresso beans? Some people who have tried this fancy treat claim they can’t live without it. Is it that good? Looks like it is!

So if you have tried chocolate covered espresso beans, we’re curious about have you come in mind on how much caffeine inchocolate covered espresso beans? It is insignificant if we talk about just one bite. The problem is you probably struggle to stop when feasting on this sweet treat.

how much caffeine in chocolate covered espresso beans
Photo by Burst

To learn when to stop and when we are granted for another grab, here are things you need to know about how much caffeine in chocolate covered espresso beans.

1.     The Difference Between Espresso Beans And Coffee Beans

Okay, let’s discuss this one first. Some might wonder, are espresso beans and coffee beans the same? We could slightly say yes. What actually differentiates espresso beans and coffee beans is simply the way you roast and brew the beans.

Contrary to common coffee beans, espresso beans are roasted more, ground finer, and brewed in an espresso machine. To create espresso beans, you need to roast them longer until they get darker than regular coffee beans.

2.     How Much Caffeine in Chocolate Covered Espresso Beans

If one package contains 20 beans, consider not to eat them all. It turns out each espresso bean contains seven to eight milligrams of caffeine in one bean. The caffeine contained in the chocolate itself is around three to four milligrams of caffeine.

It means that how much caffeine in chocolate covered espresso beans is ten to twelve in total. So if you finish off 20 chocolate covered espresso beans in a day and have a hard time falling asleep without consuming any caffeine drink, now you know why right?

If one chocolate-covered espresso bean bears ten to twelve milligrams of caffeine, twenty of them make you consume more than 200 milligrams of decaf. That number is equal to two cups of coffee.

3.     Safe Amount of Caffeine for Healthy Adults

Studies show that 400 milligrams of caffeine is a safe amount, but this only applied for healthy adults. So, 500 to 600 milligrams are too much. The risky thing is most of us only consider that caffeine is carried only by coffee, tea, and chocolate – the least carry very small amount.

However, snacks and beverages carry this substance as well. Some of them are ice cream and frozen yogurt with around 30 to 45 milligrams, breakfast cereals contain at least 11 milligrams, and protein bars can pack up to 14 to 15 milligrams of caffeine.

Now that we know how much caffeine in chocolate covered espresso beans, never combine them with coffee or tea, which contains a high amount of decaf. If we consume a safe amount, caffeine is good for our heart and a great source of antioxidants.